It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car, walk, sit, work, eat or take our morning shower.
Once we determine that for each action, we will be really there for it, it slowly becomes a habit. We leave the mental commentary, the past and the future, and become present for the activity of the moment. We can choose one thing each day, to be present for. Slowly, we will develop this awareness of the present moment, and begin living a more wakeful life.
In practicing together as a Sangha, as a community, our practice of mindfulness becomes more joyful, relaxed and steady. We are bells of mindfulness for each other, supporting and reminding each other along the path of practice. With the support of the community, we can practice to cultivate peace and joy within and around us, as a gift for all of those whom we love and care for. We can cultivate our solidity and freedom – solid in our deepest aspiration and free from our fears, misunderstandings and our suffering.
Dear friends, let us try to be intelligent and skillful in our practice, approaching every aspect of the practice with curiosity and a sense of search. Let us practice with understanding and not just for the form and appearance. Enjoy your practice of mindfulness with a relaxed and gentle attitude, with an open mind and receptive heart.
— Revised from Blue Cliff Monastery: Art of Mindful Living