LISTEN- Audio Resources for mindfulness practice (updated 2/22)22 Feb, 2017 in Archived by Baltimore Mindfulness Editor http://www.baltimoremindfulnesscommunity.space/wp-content/uploads/2017/02/brief-5min-guided-medtn.mp3 Practice self-care and self-love, any time! Attached is an audio file for a brief guided meditation to stop, calm our minds and bodies, and come back to the present moment.
